When’s the last time you thanked your joints for all their hard work? They help you get up in the morning, cook delicious meals, hug you family, and so much more.
When your joints deteriorate over time from wear and tear, though, these same everyday actions can become painful. So, how do you protect your joints to prevent future issues, like osteoarthritis? Here are a few ways that you can show your joint a little more TLC.